Your Personal Transformation Blueprint
THE CLEAN BULK PLAN
What You Need To Do Every Week To Get Your Dream Body In The Next 6 Months
Phase 1: Muscular Hypertrophy
This is where your transformation begins. We’ll focus on building a strong foundation using
smart, simple changes that get results without overwhelming you.
Your coach works closely with you to build base muscular endurance, adjust your nutrition, and create habits that stick.
Weeks 1 - 4: Ignition Stage
Meet your coach & discuss your quiz results
Get signed up at your local gym if you don’t have a membership yet
Get access to your personal fitness app loaded with your custom workouts
Custom nutrition plan designed for your metabolism (no counting calories - we do the
math for you)
Proper warm-up and mobility training is initiated
Introduction to base strength training and proper weight training technique
Base abdominal training to start the process of building a strong core
Personal coaching on sleep habits and recovery
Learn how to do Friday Check-Ins with your dedicated coach
4 week progress evaluation
Weeks 5 - 8: Building Momentum
Your body starts adapting to the new routine
Progressive increase in weights as form improves
Base core training begins to build your abs, obliques, and low back muscles
Nutrition plan adjustments based on your body’s response
Continued daily accountability with your coach
4 week progress evaluation
Strategy planning for Phase 2
Throughout Phase 1, you’ll have:
24/7 access to your transformation coach
Weekly body composition assessments
Continuous form and technique refinement
Personalized nutrition plan to ensure hypercaloric intake to add size and muscle
Daily accountability and motivation
Access to our exclusive client community
Custom supplement protocols
This isn't your typical transformation program. By the end of Phase 1, you will already see results in added muscle and size as the precise strength protocols and custom nutrition plan we've developed for you is unlike any other you have ever tried.
Remember: Your body is capable of incredible things when you give it the right stimulus at the right time. This first month lays the groundwork for packing on size and muscle that many people struggle to accomplish.
Phase 2: Advanced Strength Development
Now that we’ve established your baseline, we’re taking your transformation into overdrive.
This is where the real magic begins - we’ll harness your improved strength to push into more
advanced training protocols that increase size and build lean muscle.
Weeks 9 - 12: Pushing Boundaries
Noticeable improvements in strength and as training volume increases
Increased workout intensity as your capacity expands
Introduction of “Abs of Steel” program kicks in
Fine-tuning of nutrition based on your progress
Progress photo comparisons start showing your transformation taking place
4 week progress evaluation
Weeks 13 - 16: Intensity Amplification
Advanced hypertrophy training begins for maximum muscle stimulation
Introduction of Undulating Strength Training protocols
Abdominals continue to build and core feeling stronger
Nutrition optimization based on current progress
Starting to use weights you never thought you could lift
Detailed progress analysis and goal recalibration
Strategy planning for Phase 3
Throughout Phase 2, you’ll have:
Professional-level strength training techniques
Advanced training methodologies not available in Phase 1
Enhanced core training routines to level up your abs
Specialized recovery and regeneration strategies
Elite-level nutrition management to ensure your macros are on point
Weekly body composition analysis
Continued 24/7 coach access with focus on advanced techniques
This phase represents the point where most transformation programs fail - they either don’t follow the science of progressive overload, or the program doesn’t have the right balance of volume and intensity. The key to success in building muscle is advanced periodization so your body can train hard and recover properly to stimulate muscle growth.
The difference between good results and extraordinary transformations lies in these precise protocols. We're not just exercising - we're implementing sophisticated muscle building science that produces results most trainers think are impossible to achieve naturally.
Phase 2 is where people start asking you what your "secret" is. But there is no secret - just precisely designed protocols based on years of research and thousands of successful transformations. This is where you truly understand why our program creates results that others can't match.
Phase 3: Max Strength and Power
The final phase introduces peak performance training your body is finally ready to handle, using the same techniques top athletes rely on for peak strength and power development.
Your trainer brings everything together with our most powerful protocols, perfectly timing your
training and nutrition for maximum results.
Weeks 17 - 20: Mastering Advanced Protocols
Your body is now ready for intense strength training to maximize muscle growth
Your strength gains are turning heads at the gym
Advanced “Abs of Steel” program initiates
Clothes fitting completely differently
Energy levels reaching new heights
Fine tuning of meal timing for optimal energy
People are starting to ask what you’re doing differently
4 week progress evaluation
Weeks 21 - 24: Elite Level Achievement
Full Integration of advanced training methodology
Hitting PR’s in every lift
Your abs are so shredded you want everyone to see them
Significant inches gained everywhere and measurements show huge progress
Dramatic before/after photo comparisons
Complete lifestyle transformation evident
Final evaluation and “next steps” strategy planning
During Phase 3, you’ll experience exclusive features reserved for elite clients:
High Intensity undulating strength training techniques
Advanced core training to get your abs completely shredded
Sophisticated progress tracking metrics
Enhanced nutritional coaching focusing on physique optimization
The Transformation Is Real:
Others constantly asking what you're doing
Having to buy new clothes that fit your new body
Confidence levels through the roof
Energy levels you haven't felt in years
Sleep quality dramatically improved
Athletic capabilities you never thought possible
Looking in the mirror and barely recognizing yourself
Friends and family amazed at your transformation
This is where your transformation enters territory few will ever experience. We're implementing protocols that create the kind of results that make people assume you must be using enhancement substances - except you're doing it completely naturally through advanced science.
The difference between good transformations and jaw-dropping results lies in these
sophisticated protocols. What you're learning isn't just exercise - it's the convergence of exercise science, biomechanics, and hormonal optimization that produces results most people think are impossible.
This is the level where legends are made. Where the transformation becomes so dramatic that people start asking you to train them. This isn't about looking better anymore - it's about achieving a level of physique development that puts you in an elite category.
LET'S BE BRUTALLY HONEST FOR A MINUTE...
You've tried eating more. You've chugged protein shakes.
You've spent countless hours in the gym throwing around weights, hoping to finally put on size.
But the scale barely moves.
And like most people who struggle to gain muscle, you've probably thought:
"Maybe I'm just meant to be skinny forever..."
"I must have bad genetics..."
"I eat a lot but can't seem to gain weight..."
Here's the truth: This isn't your fault.
Most fitness advice isn't made for an individual’s specific "body type" and goals. They tell you to "just eat more" or "lift heavy," but you've tried that.
They say you need expensive mass gainers or extreme diets that make you feel sick.
But here's what most people don't know:
The people who successfully transform from skinny to muscular aren't just eating everything in sight or randomly lifting weights.
They're following a specific and progressive plan that actually works for their specific body type and lifestyle - one that combines the right type of training with proper nutrition so you gradually and effectively build muscle.
You don't need to spend hundreds of dollars on ineffective supplements or stuff yourself with unhealthy high calorie foods.
You just need a proven system designed specifically for people who struggle to gain muscle, one that uses advanced scientific principles to help you safely increase muscle strength and size, eat the right foods in the right portions, and get constant guidance and accountability from a professional coach who keeps you on track.
And that's exactly what I'm showing you today.
Hi, I'm Todd Norman.
After spending nearly 3 decades transforming elite athletes and busy professionals into their absolute best selves, I've discovered something that might surprise you.
The same methods I used to get NHL players stronger, NFL stars more explosive, and UFC
fighters in peak physical shape for huge battles in the octagon…
They work even BETTER for regular people wanting to transform their bodies.
Why? Because while pro athletes already have amazing genetics and training habits, you have something even more powerful: untapped potential.
I've seen it thousands of times.
Whether I was serving as Head Strength Coach for the Anaheim Ducks or coaching Kyle through his dramatic 120-day transformation that went viral - the pattern is always the same.
When you combine proven training methods with proper nutrition and the right mindset, the results are absolutely staggering.
My education in Health Sciences and Masters in Kinesiology taught me the science.
But my 28 years of real-world experience showed me what actually works.
Now, alongside Kyle and our elite TNM team, we've taken everything I've learned from decades of professional coaching and scientific study, and distilled it into a personalized system that flat-out works for people like you.
The best part? You don't need expensive 1-on-1 training or complicated protocols.
You just need to follow the personalized transformation plan we create personally for you.
Start reaching your goals with your personalized transformation plan today.
Monthly Program
SEE INiTIAL RESULTS
$249/mo
($8.30 per day)
Full 24/7 Access to Your Personal Coach
Custom Meal Plan & Weekly Check-ins
Professional Training App & Workout Tracking
New Custom Workouts Uploaded Weekly
• No contracts - To cancel, please notify us at least 7 days before your next billing date
• This is an auto-renewing subscription of $249 per 30 day billing cycle.
• Cancel anytime via the app, our website, or by contacting [email protected]
• This subscription is subject to TNM's Privacy Policy, Terms of Use, and Refund Policy
6-Month Program
MOST EFFECTIVE
$199/mo
($6.63 per day)
6 Months of Progressive Programming So You Hit Your Goals
Full 24/7 Access to Your Personal Coach
Custom Meal Plan & Weekly Check-ins
Professional Training App & Workout Tracking
New Custom Workouts Uploaded Weekly
• 6 month contract -To cancel, please notify us at least 7 days before your next billing date
• This is an auto-renewing subscription of $199 per 30 day billing cycle.
• Cancel via the app, our website, or by
contacting [email protected]
• This subscription is subject to TNM's Privacy Policy, Terms of Use, and Refund Policy
Monthly Program
SEE INiTIAL RESULTS
$249/mo
($8.30 per day)
Full 24/7 Access to Your Personal Coach
Custom Meal Plan & Weekly Check-ins
Professional Training App & Workout Tracking
New Custom Workouts Uploaded Weekly
• No contracts - cancel anytime.
• This is an auto-renewing subscription of $249 per 30 day billing cycle.
• Cancel anytime via the app, our website, or by contacting [email protected]
• This subscription is subject to TNM's Privacy Policy, Terms of Use, and Refund Policy
6-Month Program
MOST EFFECTIVE
$199/mo
($6.63 per day)
6 Months of Progressive Programming So You Hit Your Goals
Full 24/7 Access to Your Personal Coach
Custom Meal Plan & Weekly Check-ins
Professional Training App & Workout Tracking
New Custom Workouts Uploaded Weekly
• 6 month contract - cancel at the end of six-month billing cycle.
• This is an auto-renewing subscription of $199 per 30 day billing cycle.
• Cancel via the app, our website, or by
contacting [email protected]
• This subscription is subject to TNM's Privacy Policy, Terms of Use, and Refund Policy
CUSTOMER REVIEWS
What our clients have to say
28 Pounds Lost
"You changed my life. This challenge is exactly what I prayed for: to make myself feel great again. Everyone is noticing and making comments… people are treating me differently. It’s amazing, and the work and discipline are all worth it in the end!."
- Steven Salas
45 Pounds Lost
"Life-changing! You truly lived up to everything you told me on that phone call four months ago, and I couldn’t feel better!"
- Ali Amer
56 Pounds Lost
"I really appreciate the
words and the support from you & the
team thus far. This is the furthest l've ever
been weight loss wise"
- Bruke Mesfin
Your personal progress depends on various factors, such as gender, age, physical condition, adherence to your workout plan, honesty and communication with your coach etc. This is not a guarantee or promise of results. Consult your physician for specific recommendations on your health.
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Address: 255 Giralda Ave, 5th Fl, Coral Gables, FL, 33134 USA